Emotional Intelligence Training
Introduction to Emotional Intelligence
Understand the concept of Emotional Intelligence (EI) and its importance in personal and professional settings. Learn about the core components of EI, including self-awareness, self-regulation, motivation, empathy, and social skills.
Self-Awareness
Explore the importance of self-awareness in Emotional Intelligence. Learn how to recognize and understand your own emotions and how they impact your behavior and interactions with others.
Self-Regulation
Study techniques for managing and controlling your emotions effectively. Learn strategies for staying calm under pressure, managing stress, and responding to challenging situations with emotional control.
Motivation
Understand the role of motivation in Emotional Intelligence. Learn how to set and achieve personal and professional goals, maintain a positive attitude, and stay motivated in the face of obstacles.
Empathy
Explore the concept of empathy and its significance in building strong relationships. Learn how to understand and share the feelings of others, and develop skills for active listening and effective communication.
Social Skills
Study the essential social skills needed for effective interpersonal interactions. Learn about communication, conflict resolution, teamwork, and leadership, and how to apply these skills in various contexts.
Developing Emotional Intelligence
Discover strategies and exercises for enhancing your Emotional Intelligence. Learn about self-assessment tools, feedback techniques, and practical activities for improving EI in your daily life.
Emotional Intelligence in the Workplace
Understand how Emotional Intelligence impacts workplace dynamics and performance. Learn how to apply EI to improve teamwork, leadership, customer relations, and overall organizational success.
Case Studies and Practical Applications
Engage with case studies and practical exercises to apply Emotional Intelligence concepts. Work on real-world scenarios to develop and refine your EI skills.
Measuring and Evaluating Emotional Intelligence
Learn about methods for measuring and evaluating Emotional Intelligence. Explore various assessment tools and techniques to gauge EI levels and track progress over time.
Emotional Intelligence Syllabus
1. Introduction to Emotional Intelligence (EI)
- Definition and Importance of Emotional Intelligence
- Theories and Models of Emotional Intelligence
2. Self-Awareness
- Understanding Emotions and Recognizing Triggers
- Assessing Personal Strengths and Weaknesses
- Techniques for Self-Reflection and Self-Assessment
3. Self-Management
- Emotional Regulation and Control Techniques
- Stress Management and Resilience Building
- Time Management and Goal Setting
4. Social Awareness (Empathy)
- Understanding Others’ Emotions and Perspectives
- Developing Empathy and Compassion
- Cultural and Contextual Awareness
5. Relationship Management
- Communication Skills and Conflict Resolution
- Building and Maintaining Relationships
- Collaboration and Teamwork
6. Emotional Intelligence in Leadership
- Leadership Styles and Emotional Intelligence
- Inspiring and Motivating Others
- Handling Difficult Conversations and Feedback
7. Application of Emotional Intelligence
- Applying EI in Workplace Scenarios
- EI in Decision Making and Problem Solving
- Ethical Considerations and EI
8. Developing Emotional Intelligence
- Strategies for Continuous Improvement
- Personal Development Plans
- Feedback and Coaching for EI Enhancement
9. Emotional Intelligence in Personal Life
- Balancing Work and Personal Life
- EI in Family and Social Relationships
- Well-being and Happiness
Training
Basic Level Training
Duration : 1 Month
Advanced Level Training
Duration : 1 Month
Project Level Training
Duration : 1 Month
Total Training Period
Duration : 3 Months
Course Mode :
Available Online / Offline
Course Fees :
Please contact the office for details